A scientific research reveals that there is no requirement of exercise to fight obesity. According to research, while exercise can keep you at bay from diabetes, dementia and heart disease, it can hardly reduce obesity.
Doctors claim that physical eating has a little role to play in reducing obesity; hence, health messages should focus more on unhealthy eating habits than exercise concerning reducing obesity.
People suffering from this problem should focus on taking a low quantity of carbohydrates and sugar than extending number of hours in the gym.
A team of health experts including Dr Aseem Malhotra states that the health industry is trying to prove a baseless point concerning exercise’s role in busting obesity. Dr. Malhotra is a renowned cardiologist from London.
This team of doctors unveiled that at least 40% of those whose weight is in medium range face obesity and other problems associated with it. In a report, these researchers have written that daily exercise can reduce the risk of developing cardiovascular disease, cancer and cardiovascular disease by 30%.
But when it comes to obesity, the only thing that could lead to a beneficial health condition is reduced consumption of high caloric diets.
According to research, the diabetes elevates 11-fold for every 150 additional sugar calories that are consumed by humans as compared to fat calories. According to Dr. Malhotra, a person suffering from obesity doesn’t need to do a lot of exercises, consuming less carbohydrate and sugar will do the trick for him.
He is worried about the social messages that reads like people can eat as much as they want until they keep exercising. He states it ‘wrong’ and ‘unscientific,’ for no one can outrun the bad effects of unhealthy eating.
His point seems to make sense, yet National Institute of Health and Care Excellence has claimed it ‘idiotic.’
